Dashboard
2026-02-25Recovery
35%
HRV32.2 ms
RHR67 bpm
Resp14.033203 rpm
Declining vs 7-day avg
Sleep
4:14hours
Performance45%
Debt2h 8m
Window2026-02-25T07:37:01.040Z — 2026-02-25T12:00:02.110Z
Body Composition
224.8lbs→ 0 lbs
BMI
31.5
Body Fat
18.6%
Skeletal Muscle
52.5%
Fat-Free Mass
183 lbs
Subcut. Fat
14.9%
Visceral Fat
14
Body Water
58.8%
Muscle Mass
173.8 lbs
Bone Mass
9.2 lbs
Protein
18.6%
BMR
2,174 kcal
Metabolic Age
36
Training
Rest day
Nutrition
0 meals0/ 2,500 cal (0%)
Calories0 / 2500
Protein0 / 210g
Carbs0 / 270g
Fat0 / 75g
2,500 cal remaining
Hydration & Supplements
No beverages or supplements logged today